Finding The Right Balance

In today's advanced age, the internet is an integral part of lifestyle for both children and adults. From educational to entertainment apps, the internet offers a plenty of choices for learning and amusement. In any case, as guardians and caregivers, it's essential to strike a balance between screen time and physical activities to promote healthy development in children.

Understanding Screen Time Rules

The American Foundation of Pediatrics (AAP) gives rules on screen time for children, emphasizing the significance of quality over amount. Concurring to the AAP:

For children below 18 months:

Screen time isn't suggested aside for video chatting with family and relatives.

For children aged 18 to 24 months:

Restricted screen time centered on high-quality educational content is worthy, but it ought to be co-viewed with a parent or caregiver to enhance understanding.

For children aged 2 to 5 years old:

Screen time should be constrained to one hour per day of high-quality programming, again co-viewed with a parent or caregiver.

For children aged 6 and older:

Guardians should set up reliable limits on screen time and ensure that it does not interfere with rest, physical activity, or other fundamental exercises.

Finding the Right Balance

Whereas these rules give a system, each child is different, and factors such as individual interests, developmental stage, and family dynamics play a role in determining appropriate screen time limits. Here are some tips for finding the proper balance:

1. Prioritize Educational and Interactive Content:

Encourage your child to engage with apps that promotes learning and improvement.

2. Set Screen-Free Zones and Times:

Assign particular areas within your home, such as the dining or bedroom, as screen-free zones. Moreover, set up screen-free times, such as during meals and before bed time, to promote family bonding and healthy sleep habits.

3. Lead by Example:

Be mindful of your own screen habits and strive to model healthy screen use for your children. Limit distractions during family time and prioritize face-to-face interactions..

4. Encourage Physical Activities:

Encourage children to engage in sports, hobbies and creative activities that will enhance their physical and mental well-being.

5. Stay Involved:

Take an active interest in your child's screen activities. Co-view apps/content with them, talk about what they are observing or playing, and set clear expectations and boundaries.

Whereas screens can be important instruments for learning and entertainment, it's essential to approach screen time with mindfulness and control. By following guidelines, staying involved, and prioritizing a balance of activities, parents can help children develop healthy screen habits and foster overall well-being.

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Sources:

1.  American Academy of Pediatrics. (2016). Media and Young Minds. https://pediatrics.aappublications.org/content/138/5/e20162591

2. American Academy of Pediatrics. (2016). Media Use in School-Aged Children and Adolescents. https://pediatrics.aappublications.org/content/138/5/e20162592